I t ’s n o t w h a t y o u l o o k a t t h a t m a t t e r s,
i t’ s w h a t y o u s e e. Henry David Thoreau
At the barn
Join Connie for a yoga class this week at the yoga barn. A unique setting for yoga classes. The barn's remote setting brings certified yoga instruction to the rural communites of central Illinois.
Classes
Yoga @ Connie's offers weekly group classes. Classes are offered for all levels. Private individual and group lessons are available by appointment. View the weekly schedule.
Flexibility
Yoga has positions that act upon the various joints of the body including those joints that are rarely exercised. Additionally, the well-researched yoga positions exercise the different tendons and ligaments of the body. Yoga at any physical level will be effective in increasing flexibility.
Strength
Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity. Yoga challenges your body and can contribute to toning and strengthening of muscles.